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Lustig et al are enthusiastic about regulating sugars, like alcohol
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A report of the Surgeon General
Monitoring Your Personal Response Because individual responses to alcohol vary significantly, tracking your own patterns is crucial: Keep a simple log of what you drink, when you drink it, and your blood glucose readings before, during, and after Note any symptoms that might indicate alcohol-induced diabetes symptoms (unusual thirst, fatigue, headaches, etc.) Pay attention to delayed effectshypoglycemia can occur many hours after drinking Identify which beverages and situations cause the least disruption to your glucose levels This personalized approach helps identify your unique risk factors and tolerances
