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For the rest, it depends on what you need: If you need the hand-to-mouth ritual and visible vapor: A nicotine-free vape is the most satisfying option without combustion

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If the habit is escalating

Scientific reviews, however, are clear that menthol and capsule products still deliver nicotine and toxic smoke, and are linked with similar or higher risks of dependence and disease compared with non-menthol cigarettes

Available at: Schmidt KG et al (2010): Lowering of IOP by echothiophate iodide in pseudophakic eyes with glaucoma

This can ease withdrawal symptoms and help control cravings