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Blackout curtains or a quality sleep mask eliminate ambient light from streetlamps, electronic indicators, or early morning sun that might otherwise fragment your sleep

It strengthens intrinsic antioxidant defenses: Epitalon boosts key antioxidant enzymes through Nrf2 activation, reduces oxidative damage markers, preserves mitochondrial integrity, and supports tissue resilience, effects observed from skin fibroblasts to brain and reproductive cells

Mitra, S., De, A

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It is not classified as a controlled substance under UK law