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Social media, podcasts, and influencer culture have really accelerated the awareness, says Jen Sogol Ash, ND, a doctor of naturopathic medicine, functional medicine expert, and a longevity director at Concierge MD and Drip Hydration in Los Angeles

This variety allows individuals to choose supplements that best meet their nutritional requirements

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Its important to note that weight loss is ultimately contingent on burning more calories than you consume in a day