doi:10.1111/1467-9701.00431
Signs that youre not getting enough B12: Fatigue Weakness Confusion Memory issues Headaches Depression Pale skin Pain and swelling in the mouth or tongue Erectile dysfunction Vitamin B12 Benefits B12 is linked to several important functions in the body, including: Red blood cell formation Your body needs B12 to produce healthy red blood cells
Its ability to activate sirtuins, enhance DNA repair, regulate metabolism, influence fat cell metabolism in preclinical models and support mitochondrial health positions it as a compelling candidate for further investigation
Methylation Cycle B12 starts up this crucial cellular pathway impacting immunity, neurotransmitters, gene expression, and energy
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doi:10.1016/j.jtauto.2021.100131
