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Vitamin B12 injections are a surefire way to get your daily dose of this essential nutrient, also known as cobalamin

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There is no evidence that timing B12 supplementation around meals or exercise enhances weight loss

Label Warnings Not a sole source of nutrition and should be consumed with a nutritious diet.

After your injection, we may ask you to remain in the clinic for a few minutes, especially if this is your first B12 shot, to monitor for any immediate reactions

It is difficult to self-inject in this spot, so usually a trained spouse, friend or healthcare professional is needed for a shot of B12 in your arm