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Long-Term Management Use nicotine replacement therapy (NRT) products such as nicotine gum or nicotine patches to reduce cravings gradually Join support groups and try relaxation techniques to manage stress Seek advice from a healthcare professional on prescription medications if needed Maintain healthy sleep and nutrition to support overall health Preventing Nicotine Headaches When Quitting Gradually reduce nicotine intake instead of stopping abruptly

BBC Newsbeat

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For people who want to quit smoking, this kind of switch can also support smoking cessation while reducing new odour build-up

But dont panic

Archived from the original (PDF) on March 26, 2009