tobacco shops cape town Vaughan Johnson's Wine & Cigar shop, Victoria & Alfred Waterfront, Town, South Africa Stock Photo Smoke City (@smokecitysa) • Instagram

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"Living up to core values is a strong intrinsic reinforcement that helps the person stick to the plan and not let triggers get in the way of the resolve." Short said the way to turn your back on triggers is to anticipate them and make a plan with coping strategies, such as substitutes for smoking, distractions, relaxation techniques and motivating statements

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You should also prepare a smoking cessation plan

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WHO definition