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Selenium Selenium is needed for regulating oxidative stress, and both deficiency and excess increase the risk of infertility due to abnormal sperm motility and viability
The symptoms are: Low energy Chronic fatigue Weakness Light-headedness Heart palpitations and shortness of breath Pale skin Dental problems, such as mouth sores and bleeding gums Sore red tongue Yellowing of the skin Mouth ulcers Constipation, diarrhoea, nausea, loss of appetite, or gas Nerve issues such as tingling or numbness, muscle weakness, and difficulty walking Joint pain Vision loss Mental illness, memory loss, or behavioural changes Poor concentration Dr Aravinda further noted that serious clinical symptoms like dementia, weariness, mood disruption, and megaloblastic anaemia can result from severe vitamin B12 insufficiency
The mechanisms involved are unknown at the moment and require extensive further study
As a potent antioxidant, Vitamin C helps protect your cells from damage, supports a strong immune system, and plays a vital role in maintaining healthy, radiant skin
When symptoms return early A subset of people on standard maintenance notice their symptoms come back well before the next scheduled dose
