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A systematic review and meta-analysis of brief opportunistic interventions for smoking cessation found that healthcare professionals can be more effective in promoting attempts to stop smoking by offering help to all smokers, rather than offering assistance only to those who state that they want to stop smoking (Aveyard Reference Aveyard, Begh and Parsons2012)
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Quitlines, which are telephone-based support services, can also be a helpful resource
The burn time can potentially last anywhere from about 15 minutes to more than two hours
6=excited
As explained by the Mental Health organisation, the nicotine inside cigarettes stimulates the release of the chemical dopamine in the brain', which then triggers positive feelings
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