Athletic teams book group recovery sessions after intense training, and don't even get me started on how popular we are on New Year's Day
The NIH Office of Dietary Supplements, citing Institute of Medicine recommendations, advises that it is advisable for those older than 50 years to meet their RDA mainly by consuming foods fortified with vitamin B12 or a supplement containing vitamin B12. This recommendation reflects the fact that 10 to 30% of older adults lose the ability to efficiently absorb naturally occurring B12 from food
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Conversely, severe VitB12 deficiency reportedly causes hypersomnia, possibly due to a disruption in circadian rhythm [41, 42]
Tracking and adjustment Monthly progress assessment helps identify whether your protocol is working and guides adjustments
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