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A regular sleep routine and a peaceful environment can improve sleep quality and help manage withdrawal symptoms, for example, headaches

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Things that may help you feel better include: Lots of rest Lots of fluids Over-the-counter pain relievers, such as acetaminophen or nonsteroidal anti-inflammatory drugs, for fever and pain Corticosteroid medication for swelling in your throat Gargling with salt water (1/4 teaspoon of salt in an 8-ounce cup of warm water) to ease throat pain Is mono curable