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Then Of Course, there are others, who never take any supplements, in the hope that they either will digest and absorb all that they need from the foods that they eat or are not really too bothered

People who have problems absorbing vitamin B12 may eventually suffer from pernicious anemia

For example, oatmeal with orange juice at breakfast provides iron from the oats and vitamin C from the juice

Sperry, J., & Brse, S

We perform periodic blood tests to track your B12 levels, ensuring you receive the right amount of supplementationavoiding both undertreatment and overtreatment