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The Vegetarian Resource Group suggests that vegans need to have reliable sources of vitamin B12 in their diets.1 The Vegetarian Nutrition Dietetic Practice Group (VNDPG) of the Academy of Nutrition and Dietetics (the Academy) says that all vegetarians (including vegans) should include a reliable B12 source in their diets, such as fortified foods or supplements.2 And The Vegan Society goes so far as to state, What every vegan should know about B12: the only reliable sources of B12 are foods fortified with B12 and supplements.3 Its extremely important for health care professionalsas well as clientsto understand the significance and intricacies of sufficient vitamin B12 intake for vegan diets, because deficiency of this essential micronutrient is serious business

Important Consultation Required As this is a prescription medicine, a medical consultation is mandatory before treatment can proceed

Easy-to-take oral capsule format eliminates the need for injectionsoffering a convenient approach to metabolic support and cellular optimization

I had several people administer it to me for the first week and a half before and learned which method was less painful

Examples of foods with vitamin B12 include: eggs cheese fish shellfish liver kidney red meat Learn more about daily vitamin B12 intake

In the U.S