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Options include: Nicotine replacement therapy (patches, gum, lozenges) Counselling and support groups Quit-smoking apps that track progress and reduce cravings Lifestyle changes like exercise, hobbies, and healthy distractions If youre struggling, seek medical help.

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While not first-line treatments for smoking cessation, these drugs are sometimes used off-label to aid the quit smoking journey

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In 1952, Topps divided its set into four series: 1-80, 81-250, 251-310 and 311-407