As an antioxidant, Glutathione is great for brightening your skin , and it is a common ingredient in supplements that people take to improve their skin
Huberman is on record saying he takes the following supplements daily: NMN: 1-2 g NR: 500 mg Tongkat Ali: 400 mg Fadogia Agrestis: 600 mg, cycled Zinc: 15 mg Boron: 2-4 mg Magnesium L-threonate: 140 mg L-Theanine: 100-300 mg Apigenin: 50 mg Omega-3 Fatty Acids: 2-3 g EPA L-Glutamine: 1 g Creatine: 5 g Vitamin D: 5000-10,000 IU Grapeseed Extract: 400-800 mg Multivitamin Andrew Huberman, Ph.D., is a Stanford University professor and host of the popular Huberman Lab podcast
10.1016/j.tox.2013.11.009
10.1021/acs.jafc.1c07567 114 LabieH.BlanzatM
The ladies should be the gold standard as they are just amazing
According to a 2021 literature review spanning over 40 years of research, hCG therapy is considered the top choice for patients suffering from secondary hypogonadism because it triggers the body to produce testosterone and sperm without side effects on fertility, such as those seen in testosterone replacement therapy
