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Stay physically active: Regular exercise is important

Rao Unit for Public Health Science, University of Gvle, Gvle, Sweden Mamunur Rashid Department of Immunology, Shahid Beheshti University of Medical Sciences, Tehran, Iran Ashkan Rasouli-Saravani Department of Family Medicine, Rajarata University of Sri Lanka, Anuradhapura, Sri Lanka Devarajan Rathish Department of Global Health Policy, University of Tokyo, Tokyo, Japan Santosh Kumar Rauniyar Department of Biological Sciences, King Abdulaziz University, Jeddah, Egypt Elrashdy M

Aim for at least 2 hours each week

In the morning, vacuum up the cornstarch to complete the process

It allows precise dosing and can be taken sublingually, added to food, or to beverages

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