Allen Carr's Easy Way to Better Sleep slip-cased it unravels the cognitive brainwashing

it unravels the cognitive brainwashing behind your addictive behaviour

This beautiful hardback edition brings together myths and legends from Norse mythology

featuring full-colour infographics

With clear explanations of his groundbreaking ideas and insights into Jung's unique personality

Myths include:

Allen Carr's Easy Way to Better Sleep slip-cased it unravels the cognitive brainwashingLISTEN TO THIS AUDIOBOOK AND SLEEP WELL THE EASY WAY Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep? Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's