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It is also used to manage vitamin B12 deficiencies resulting from specific surgeries, diseases of the stomach or gut, and any other genetic disorders affecting vitamin B12 metabolism

Cyanocobalamin injection is a form of vitamin B12 that is typically given by injection into a muscle or under the skin

While the thigh is a common area for intramuscular injections, you can also inject subcutaneously if you have enough fat there

Fix: Resistance train 3-5x per week, add cardio 2-3x per week, aim for 8,000-10,000 steps daily

Reversing vitamin B12 deficiency is possible using this frequency

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