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Foods high in sulphur-containing amino acids (like cysteine) are key: Eggs Lean meats and fish Whey protein Allium vegetables (garlic, onions) Cruciferous veg (broccoli, Brussels sprouts) Some foods contain glutathione itself - particularly avocado, spinach, asparagus, and okra - but cooking and storage rapidly degrade it

doi: 10.1016/j.parint.2016.11.016 [DOI] [PMC free article] [PubMed] [Google Scholar] 170

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Although MELs promise as a carcinoma treatment modality has long been identified, its fast breakdown in circulation and unexpected cellular lysis activities provide substantial obstacles

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