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Vitamin B12 is essential for helping to form new, healthy cells in the body

Untreated vitamin B12 deficiencies can lead to neurological issues or pernicious anemia which can occur when your body does not have enough vitamin B12 to produce the amount of red blood cells it needs

This includes individuals with severe anxiety or other psychological disorders, thyroid dysfunction, cardiovascular disease, and those who are pregnant or breastfeeding

How They Work Oral supplements rely on your digestive system for absorption

Evidence & regulatory status Evidence: solid preclinical (mouse) mechanistic and efficacy data