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Organ meats, shellfish, and other animal foods are the best sources of bioavailable vitamin B12

Finding Your Roots , PBS, November 25, 2014 "Laura Dern at head of 'Fockers' class"

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Current medical evidence shows that individuals with normal B12 levels are unlikely to experience increased energy or reduced fatigue from extra B12 supplementation, as the body simply excretes what it does not need

The good news is that our bodies are designed to health themselves