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doi: 10.1016/j.biopsych.2015.05.003

Values are given as such from the publications

Au regard du paragraphe prcdent, une supplmentation en glutathion peut savrer intressante pour lutter contre une dficience

Good sources include: Cruciferous vegetables: like broccoli, cauliflower Alliums: garlic, onions, leeks Asparagus and similar vegetables rich in sulfur-containing compounds Get Enough Protein (Especially Cysteine & Glycine Sources) Since glutathione is made from amino acids, adequate protein intake matters

High doses dont necessarily speed up healing and may waste product or desensitize receptors over time

UV-C treatment delays postharvest senescence in broccoli florets