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Avocados are particularly rich in monounsaturated and polyunsaturated fat (which constitute 15% and 3% of its composition respectively) and may be unique among fruits in this respect

Cytotechnology 68, 11971205

My breathing has improved significantly, and I no longer feel as restricted in my daily activities

This muscle loss undermines metabolic rate, functional capacity, and long-term weight maintenance

Matrixyl and copper peptides show real, measurable improvements in wrinkle depth and skin texture in clinical trials, well short of what retinol or injectables can do

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