You may want to consider using some fortified supplements as well as breast milk
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Both forms ultimately provide vitamin B activity, but hydroxocobalamins longer duration in the body means injections can be given less frequently in maintenance therapy
Because B12 is critical for proper nervous system function, a deficiency can lead to neurological symptoms, such as confusion, poor memory, depression, and difficulty maintaining balance (Serin, 2019)
When to Consider Oral Vitamin B12 Supplements For Maintenance or Mild Deficiency : If youre generally healthy and need B12 supplementation to maintain healthy levels or correct a mild deficiency, oral supplements are a convenient and cost-effective option
this is research-chemical evidence, not clinical proof