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Be that as it may, studies frequently show that vegan, and to a lesser extent vegetarian, populations are at higher risk of deficiencies in micronutrients typically found in animal-sourced foods (iron, zinc, calcium, iodine, choline, long-chain omega-3 fatty acids, and vitamins A, D, and B12), potentially increasing rates of bone fractures, sarcopenia, anemia, and depression
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doi: 10.1016/j.biocel.2007.04.014 228 RahmanI.MacNeeN
In prevention, systematic use of the BPC-157 peptide leads to a significant reduction in the occurrence of injuries and micro-injuries, which results in broader regenerative processes and consequently no exclusion from the physical life of a person practicing sports
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