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I was always exhausted even after what I thought was a good nights rest and to top it off I always felt swollen all over as if I was retaining water even with eating healthy and moderate exercise

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Sign # 1: Nerve problems Tingling and numbness in your feet and hands are indicative of nerve problems that stem from a deficiency of B12

B12 injections deliver methylcobalamin, the metabolically active form of vitamin B12, directly into muscle tissue

If left untreated, a B12 deficiency can cause more severe health problems, including nerve damage, cognitive issues, and anaemia

The study found that, among men with infertility, low vitamin B12 was linked to a higher risk of testosterone deficiency and impaired androgenic hormonal profiles that impact sperm production, and hence fertility