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The fatty tissue just below the skin provides a slow and steady absorption rate, making it suitable for maintaining consistent B12 levels

In fact, many food products including breads and cereals are fortified with extra B vitamins, including B12 and folic acid or folate (B9), which go hand in hand when we look at most B vitamin deficiencies

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If you take high doses over a long period of time, niacin can damage the liver

Vitamin B-12 shots are the most effective way to treat a deficiency