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Consider the following facts to determine which one is more effective
B12 also plays a vital role in producing healthy red blood cells that carry oxygen, preventing conditions like megaloblastic anaemia, and is involved in DNA synthesis
One of the significant advantages is the renewal of energy levels
For those over 65, doses of 500 mcg to 1000 mcg daily are often suggested to keep B12 levels right
Her holistic approach to medicine focuses on treating the root cause of health issues rather than just the symptoms
"The data and hypothesis are very intriguing, but much additional investigation is required to determine if this is a real cause-and-effect phenomenon," said Josh Miller, a professor of nutritional sciences at Rutgers University who was not involved with the study
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