cigarette smoking has been shown to be a health hazard When the U.S. Surgeon General Shocked Americans by Announcing That Kills Preventing Chronic Disease: April 2007:

Some top tips to ease withdrawal symptoms include eating a healthful diet to get plenty of vitamin C and antioxidants to combat the damage from free radicals made by smoking and help to bolster the immune system to help deal with the stress of quitting smoking

Clean it using the methods that were discussed above

Evidence-based alternatives for immune support include: Vitamin D UK Government and NHS recommend supplementation (10 micrograms daily) during autumn and winter months

Repeat as needed for a few days

If warranted, smoking-cessation pharmacotherapy may be initiated with appropriate follow-up

1940, February 2007