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It's user-friendly and efficient, saving you time and money compared to buying pre-made cigarettes

Setting clear, realistic goals, such as reducing cigarette consumption, trying an alternative nicotine option, or aiming to quit by a specific date, makes the process more manageable and provides milestones along the way

Access this article Similar content being viewed by others References Palazzolo DL (2013) Electronic cigarettes and vaping: a new challenge in clinical medicine and public health

The sensation of vaping closely replicates the feeling of inhaling on a cigarette

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Under standardized and unlimited vaping, nicotine levels in blood matched or exceeded those achieved by 10-12 puffs using an ordinary cigarette