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According to the National Institutes of Health (NIH), vitamin B12 supports a healthy central nervous system, red blood cell formation, and the synthesis of genetic material like DNA [1]

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Individuals with a history of heavy alcohol consumption should be vigilant about their B12 status and consider supplementation under medical guidance

The overall quality of evidence for this outcome was low due to serious imprecision (low number of trials and participants)

MIC stands for methionine, inositol, and choline, three compounds that help support the liver in processing and moving fats through the body

Week 1-2: Adjustment phase The first two weeks primarily involve physiological adjustment rather than visible results