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Research shows that it can indeed help build and maintain muscle, and may help increase lean body mass
NAD is a vital coenzyme present in every cell , essential for converting nutrients into energy (ATP) through glycolysis, the Krebs cycle, and mitochondrial oxidative phosphorylation
B12 is also essential for maintaining normal brain function and contributing to the psychological health of an individual
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However, persistently high serum B12 levels warrant medical investigation, as they may indicate liver disease, kidney dysfunction, or haematological disorders rather than simple overconsumption
This vitamin helps your body process nutrients such as fats carbohydrates, and proteins, and protects our nerves (our brain has the most!)
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