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Iron overload promotes intervertebral disc degeneration via inducing oxidative stress and ferroptosis in endplate chondrocytes

Store at 2 to 8C in the body of the refrigerator, never the door, where temperature swings with every opening

Each freeze-thaw cycle degrades peptide integrity

Updated June 2026 Medically reviewed 12 min read Important: This guide is for information only and does not replace medical advice

Hao T, Du X, Yang S, Zhang Y, Liang F

There seems to be growing interest in ancestral foods and a move towards the diets and habits that sustained our predecessors, which fortunately shuns modern processed foods