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See your doctor: If you already have medical conditions, such as kidney disease or heart disease, consult your doctor first

Jamilian M, Foroozanfard F, Mirhosseini N, Bahmani F, Taghizadeh M, Asemi Z

Overall, autophagy, as a crucial degradative pathway for maintaining cellular homeostasis, with both insufficient and excessive activity contributing to cellular dysfunction

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It also protects the body from oxidative stress, which is a major cause of aging

Green tea is great for keto dieters because it has zero carbs and can help boost your metabolism