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Consume 200300 mcg daily

However, other research leads us to think that the methylcobalamin form is excreted less frequently than the cyanocobalamin form, which suggests that it is retained in the bodys tissues better

B12 injections are key for people with certain health issues

Further, there is a reduction in enteric serotonin concentration, attenuated intestinal motility, increased survival of cultured enteric neurons, the proliferation of cultured EGCs [119], and a particular effect on maintaining platelets function [128,129,130] (Table 2)

Any over-activity or inhibition of these systems may lead to lesions in different organs

No official human dosing standard exists, so doses should be set with a physician