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Supplement vitamin B12 properly The recommended daily intake of vitamin B12 varies for different populations: Adults: The recommended amount is 2 mcg per day

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It completely helped with my appetite- I was very rarely hungry

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Who Should Choose a B12 Shot Over an IV Infusion

For a 70 kg individual, this translates to approximately 1.75-28 mg per dose, though standard therapeutic protocols use significantly lower daily doses