Breastfeeding women should consume still more, at 2.8 micrograms per day
Choose an injection site on your abdomen (see image)
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays an essential role in supporting nerve function, red blood cell formation, DNA synthesis, and energy metabolism
As a result, blood tests may show normal B12 levels, even though the body is not receiving the active form it needs
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Gastric acid and pepsin in the stomach release B12 from these dietary proteins, allowing it to bind with R-proteins (haptocorrins) secreted in saliva