[6] [25] At levels only slightly below normal, deficiency can result in fatigue, headaches, feeling faint, rapid breathing, pale skin, numbness or tingling, poor appetite, heartburn, poor balance, difficulty walking, poor reflexes, blurred vision, memory problems, depression, irritability, inattention, cognitive decline, dementia, and even psychosis
When levels are not optimal, it may influence stamina, concentration, and overall vitality
Observational studies suggest an inverse relationship between dietary calcium intake and the occurrence of PIH
They may also support hair, skin, and nail health
Losing weight can be a challenging journey for many individuals
Not sure whether B12 injections are the right call for you