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Vitamin B12 is sensitive to heat, light, and air exposure, so storing the vials properly is essential to maintain potency

In addition to folate and vitamin B12 supplementation, you can discuss the potential of other underlying nutritional deficiencies you may have with a doctor to see whether you need to take other supplements

1 Amino 5 MQ 11

B-12 Vitamin B-12 helps your body use fat and carbohydrates for energy and make new protein

The amount of homocysteine in the blood is regulated by at least four vitamins: folate, vitamin B 6 , riboflavin, and vitamin B 12 (see Figure 1 )

Think of it like pouring a beer along the side of a glass to prevent foam