Determining the measured GFR (mGFR) requires measurement of an endogenous marker such as creatinine [1], or an exogenous marker such as inulin [2], iothalamate, 51 Cr-EDTA, or iohexol
But with most of what is available online sold as research grade, quality and safety vary enormously
That's why I focus on restoring balance to the gut using functional medicine and taking liposomal glutathione to restore gut strength
But it works best when your overall antioxidant balance and sleep health are already in check
The answer depends on several factors, including the cause and severity of deficiency, your overall health, and how long symptoms have been present
Energy tends to respond first, mood and focus follow within a week or so, and the longer-term, structural benefits build quietly over months