What Are the Real Benefits of B12 Shots
Vitamin B12 is essential for growth, blood formation, cell reproduction, and tissue synthesis
The studies indicated that AHK's presence may have raised collagen type I production, with a threefold increase compared to the control group
Further, a secondary analysis of a trial in women at high risk for or with existing cardiovascular disease reported that high-dose supplemental B-vitamins (1 mg/day of vitamin B 12 , 50 mg/day of vitamin B6, and 2.5 mg/day of folic acid) for 7.3 years had no effect on risk of non-vertebral fractures (122)
- Cardiac glycosides: May increase the possibility of arrhythmias or increase digitalis toxicity associated with hypokalemia
The evening dose works best if administered at least two hours after your last meal, ensuring reduced insulin interference