You may need a vitamin B12 supplement if you're a vegan or vegetarian, you don't eat B12-fortified foods every day, and your prenatal vitamin doesn't include B12
If a licensed Nexa provider determines you're not eligible, you receive a full refund before anything ships
While not a weight loss treatment on their own, B12 injections support metabolism and energy levels, which can complement a healthy lifestyle
The swelling may occur in the arms, legs, hands, ankles, and feet
For example, a study conducted by the University of Oxford found that individuals with higher B12 levels had better cognitive function and a lower risk of developing Alzheimers disease
Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults
