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Regarding supplementing with B12, you have two main options: B12 Pills vs B12 Shots

Exposure to excessive heat, freezing temperatures, or direct sunlight can cause degradation and color changes

However, these weight loss injections may have some side effects

What to expect during a B12 shot appointment If youve never had a vitamin B12 injection, you might be surprised by how quick and straightforward the process is

So, what happens when your B12 levels dip a little low