Extracellular Vesicles as Pro- and Anti-inflammatory Mediators, Biomarkers and Potential Therapeutic Agents in Multiple Sclerosis
My recommended gut healing protocols are as follows: Remove inflammatory triggers: Gluten, processed seed oils, excess alcohol, NSAIDs Support gut barrier function: L-glutamine (5-20g daily), zinc carnosine (75-150mg twice daily), collagen peptides Optimize the microbiome: High-quality probiotics, fermented foods, prebiotic fiber Address underlying infections: SIBO, candida overgrowth, and parasites if they are present This may take a few months, but the payoff extends far beyond reducing peptide site reactions
They have different mechanisms and different evidence bases
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Any references to tissue, vascular, or gastrointestinal models are provided only for research context and do not imply therapeutic or clinical use
Avoid taking it with meals containing dairy or caffeine, as these may interfere with absorption
