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Your cells absorb that photonic wavelength of light, so that means like Watching the sunrise or the sunset going outside like I am, you know, with a little bit of skin exposed during the day using infrared lights like near infrared and red and infrared light such as you'd get in like an infrared sauna or some of these red light panels that are popular people put in their offices

MOTS-c is commonly used to support athletic performance, metabolic health, and overall energy efficiency

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J Food Biochem 2024(1):1270903

10.1371/journal.pone.0035345 PLoS ONE 54 ReA.AielloA.NanniS.GrasselliA.BenvenutiV.PantisanoV.et al (2011)

doi: 10.1016/j.exppara.2008.06.009