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Es recomendable tomarla cerca de las comidas o antes de la actividad fsica para maximizar su efectividad, acompaada de una adecuada hidratacin
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J Integr Plant Biol 63:5378
Although these are ideal sources of glutathione, they are largely produced in the human body from glutamate, glycine, and cysteine amino acids, which are easily available from protein-rich foods
PMID 4313024
In fact, over 55 clinical studies support its athletic performance benefits
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