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Correcting a true B12 deficiency can improve energy and exercise capacity, which may indirectly help with diet and training

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While plant foods may contain trace amounts of vitamin B12 due to contamination or fortification, they are not reliable sources for most individuals

Beattie is a former rugby player who owns an injury rehab clinic near his home in Scotland

while the acute repletion might be IV/IM for a period, they may transition to high-dose oral vitamins thereafter

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