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These findings support the rationale for frequent, low-dose supplementation strategies in healthy individuals, while also emphasising the need for personalised approaches in those with malabsorption syndromes (Bor et al., 2010)

Peptides are short chains of amino acids the building blocks of proteins that act as biological messengers in the body

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Peptides, 9(Suppl 1), 91-95

BMI 40+: Higher sublingual doses (8 to 12 mg daily) are frequently needed

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