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When the researchers stratified former smokers by the number of years since quitting, they found that their overall heart failure risk remained significantly higher than never-smokers' risk-except for the group that hadn't smoked for 30 years or more

Air-cured tobacco (shown) is hung in well-ventilated barns and allowed to dry over a period of four to eight weeks.Dolno Draglishte, Bulgaria

My energy levels dropped, and I often felt unwell and anxious about my health

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Food and Drug Administration

Tips to Maintain Smoke-Free Lungs After quitting smoking, maintaining good lung health is crucial for long-term benefits